Dodow – Sleep Aid Device
- Dodow is a metronome with a light system that reteaches you how to fall asleep naturally, without taking any medicine.
- The exercise can last either 8 or 20 minutes and then Dodow switches itself off.
- Our users fall asleep or get back to sleep 2.5 times faster on average. You can hope to gain over hundred more hours of sleep per year.
- 300,000 people are already falling asleep with Dodow (stress, restlessness, chronic insomnia, waking up in the night, insomnia due to pregrancy, children as young as 6 years).
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Dodow – Sleep Aid Device – More Than 150.000 Users are Falling Asleep Faster with Dodow !
A simple, natural and efficient solution!
More than 200,000 users are already falling asleep with Dodow. Amongst them, those who have difficulties getting to sleep (aged 6 years and up); restless mind, stress, chronic sleep disorders, emotinal breakdown, waking up in the middle of the night, sleep disturbances due to pregnancy etc…
Tap the touch-sensitive surface once for the 8- minute mode, twice for the 20-minute mode. A blue light appears on the ceiling. Gently synchronise your breathing: Inhale when the light expands…
…then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep.
At the end of the exercise (8 or 20 minutes) Dodow switches itself off. You’ll be in the ideal body state to fall asleep naturally, in whatever position you like.
Slow your metabolism down
By synchronising your (abdominal) breathing with the pulsing light, Dodow progressively takes your breathing down from 11 to 6 breaths per minute.
The rate of 6 BPM is also used in what is called cardiac coherence exercises. According to several studies, the rhythm is the rate that maximizes stimulation of the baroreflex – a reflex whose role is to balance the autonomic nervous system when it’s unbalanced.
The (very) slow breathing rate, at the cardiac coherence rhythm, really slows down your metabolism and your body will be completely relaxed
Reduce your flow of thoughts
What’s more, concentrating on the pulsing halo on the ceiling has a hypnotic effect. Dodow’s soft blue light (brightness < 1 lux) allows your body to relax, without inhibiting melatonin production. You can choose between the 3 different brightness intensities.
You’ll keep your brain busy with an actvitity a lot less distracting and exciting than the thoughts that are keeping you awake.
The individual having difficulty falling asleep may not have the power to stimulate an effective relaxation response on his or her own. Dodow is easy to switch on, simple to use and placed near the bed, making the process much easier
|3 AAA batteries required.|
|4.4 x 4.4 x 1.6 inches|
version 2, white (version 2), White
4.4 x 4.4 x 1.6 inches
Delivering your online order
Get this delivered on a day to suit you
At iClick we deliver 6 days a week. Choose from:
Next day delivery (AED 45): On orders placed before 9 am Saturday-Thursday. Tell us your mobile number and on the day of the delivery we’ll text you to say what time your order will be with you.
Same day delivery (AED 60): Exclusively for selected addresses in Dubai Only. Simply place your order before 9:00am Saturday-Thursday and receive it that evening between 6:30pm and 10:30pm.
Order online and collect in store:
Sometimes you’ll want something even quicker than we can deliver. Or you can’t be in when our van or courier would arrive. That’s why we offer you the option to order online and collect in store.
Subject to what you’re ordering and where you want to collect from, you can:
- Reserve & Collect – reserve online for free and collect at a local store as soon as you like. Once reserved, your item’s held till closing time the next day, to be paid for when you collect.SUBJECT TO AVAILABILITY*
- Pay & Collect – pay online, and have the item sent, for free, from our warehouse to a local store for you to collect. Starting on the date the item arrives in store – which you choose in checkout – you have 24 hours to collect it.